Bananas are a kind of fruit that can be eaten immediately or processed into various types of food and beverages. Therefore, bananas became one of the most popular fruit in the world today.
Behind the sweet taste and affordability, banana turns out to have a million benefits to our health. Based on recent research, for example, ate three bananas a day will give potassium intake of 1,500 mg on the body.
In addition, eating three bananas a day also has many other benefits. Here is the 10 benefits of eating three bananas every day.
Decreased blood pressure
Research shows that eating three bananas a day can lower blood pressure significantly. Because one medium-sized banana has about 422 mg of potassium at the same time contains almost no sodium. Potassium ratio is higher than sodium can help the body to neutralize the increase in blood pressure due to sodium.
Improves digestion
Besides being rich in potassium, bananas also contain soluble fiber and insoluble high. Fiber is certainly one important nutrients for the body because the fiber can adjust the speed of digestion, in that it slows the digestive process. That way, your body will feel full longer than usual. The fiber content in bananas can also help solve the problem of constipation.
Behind the sweet taste and affordability, banana turns out to have a million benefits to our health. Based on recent research, for example, ate three bananas a day will give potassium intake of 1,500 mg on the body.
In addition, eating three bananas a day also has many other benefits. Here is the 10 benefits of eating three bananas every day.
Decreased blood pressure
Research shows that eating three bananas a day can lower blood pressure significantly. Because one medium-sized banana has about 422 mg of potassium at the same time contains almost no sodium. Potassium ratio is higher than sodium can help the body to neutralize the increase in blood pressure due to sodium.
Improves digestion
Besides being rich in potassium, bananas also contain soluble fiber and insoluble high. Fiber is certainly one important nutrients for the body because the fiber can adjust the speed of digestion, in that it slows the digestive process. That way, your body will feel full longer than usual. The fiber content in bananas can also help solve the problem of constipation.
