Wednesday, March 9, 2016

10 Benefits Consumption of 3 Bananas a Day

Bananas are a kind of fruit that can be eaten immediately or processed into various types of food and beverages. Therefore, bananas became one of the most popular fruit in the world today.

Behind the sweet taste and affordability, banana turns out to have a million benefits to our health. Based on recent research, for example, ate three bananas a day will give potassium intake of 1,500 mg on the body.

In addition, eating three bananas a day also has many other benefits. Here is the 10 benefits of eating three bananas every day.

Decreased blood pressure
Research shows that eating three bananas a day can lower blood pressure significantly. Because one medium-sized banana has about 422 mg of potassium at the same time contains almost no sodium. Potassium ratio is higher than sodium can help the body to neutralize the increase in blood pressure due to sodium.

Improves digestion
Besides being rich in potassium, bananas also contain soluble fiber and insoluble high. Fiber is certainly one important nutrients for the body because the fiber can adjust the speed of digestion, in that it slows the digestive process. That way, your body will feel full longer than usual. The fiber content in bananas can also help solve the problem of constipation.

Improve cardiovascular health
Eating high-fiber foods, such as bananas, very good for the heart. A diet high in fiber can reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD). Soluble fiber in bananas, in particular, may also lower the risk of heart disease.

Healthy cells created
Another benefit behind a banana is B6 which can meet 20 percent of the daily requirement of the body. Vitamnin B6 can help the body to produce insulin, hemoglobin and nonessential amino acids needed by the body to create healthy cells. Another benefit is that the body will be felt in the body produced antibodies that can fight the infection.

Fix the digestive tract
Because it is easy to digest, bananas are considered a food that does not irritate the gastrointestinal track or digestive tract system. In addition, bananas can also soothe the digestive tract and helps restore the body's minerals lost during diarrhea. It also makes banana into one solid foods are introduced to infants.

Rich in vitamin C
In general, many of which identifies vitamin C with citrus fruits or strawberries. However, one banana was able to meet 15 percent of the body's daily requirement for vitamin C. Vitamin C is also an important antioxidant that can neutralize harmful free radicals in the body. The content of vitamin C in bananas can also keep the blood vessels healthy at the same time produce collagen to keep muscles, bones and other tissues fixed in position.

Fix athletic ability
Many athletes who likes and loves to eat bananas. Craze these athletes on a banana is not just a coincidence. Bananas can encourage muscle ability and provide antioxidants and other nutrients naturally to athletes. A penelititan of Appalachian State University's Human Performance Lab menunjukakn that eating half a banana every 15 minutes during certain time as well as drinking a sports drink every 15 minutes.

opponents anemia
Bananas are also a fruit that is rich in iron, so that eating bananas can stimulate produced hemoglobin in the blood and fight anemia. Butter, vitamin B6 in bananas can also manage blood sugar levels, so as to help those who are suffering from anemia.

Holding hunger
Eating bananas not only make the body feel full longer. The aroma of banana is known may reduce appetite and hunger. It is known through a study conducted by Dr. And Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago. In that study, researchers found that the scent of banana when hungry can trick the brain into thinking that we're eating bananas.

make happy
Medium-sized banana contains 27 mg of magnesium, a mineral that can improve mood and help you sleep better. Kekeurangan magnesium, below 420 mg for men and below 320 mg per day for women, it can cause the body to feel anxiety, anger, depression and various other unfavorable feelings, cited Life Hack.

No comments: