10 High Folate Foods That Are Good for Men

Not only pregnant women, folate is also good for men's health. This is because the B vitamins contained in it can help the process of producing genetic material that is important for DNA and RNA. This component also plays a major role in the formation of red blood cells.

Folate is naturally found in many foods, especially green leafy vegetables, beans, nuts and seeds. In addition, many companies also add folate to food or beverage products in synthetic form, folic acid. However, folate from natural sources is still the best.

Nuts

Some types of nuts contain high levels of folate. By consuming one half cup of black beans, you can get 128 micrograms of folate. Besides folate, black beans are also rich in antioxidants. For those who like sweetness, you can eat green beans instead. In one half cup of green beans, it contains 160.5 micrograms of folate.

Spinach

In one half cup of cooked or boiled spinach, you can get 131.5 micrograms of folate. This green leafy vegetable contains many other nutrients such as vitamin K which can help overcome blood clots.