There are many things that are beyond our control , severe congestion on road , rail travel disruption , or your child will be left when the fussy work . All that can affect your mood all day .
However , it turns out there is our habit of starting the day without realizing that adversely affect the emotional state .
- Drinking coffee is too early
It turns out that the time drinking coffee has its own influence on the body . Our energy levels naturally increase when we wake up . Therefore, if we wake up immediately drink coffee , there will be a surge of energy that makes us more anxious . Drink coffee an hour after waking up, a time when our energy levels start to fall . Thus coffee will make you more focused and energized until lunch .
However , it turns out there is our habit of starting the day without realizing that adversely affect the emotional state .
- Drinking coffee is too early
It turns out that the time drinking coffee has its own influence on the body . Our energy levels naturally increase when we wake up . Therefore, if we wake up immediately drink coffee , there will be a surge of energy that makes us more anxious . Drink coffee an hour after waking up, a time when our energy levels start to fall . Thus coffee will make you more focused and energized until lunch .
