Tuesday, April 15, 2014

3 Destructive Morning Ritual Energy Throughout the Day

There are many things that are beyond our control , severe congestion on road , rail travel disruption , or your child will be left when the fussy work . All that can affect your mood all day .

However , it turns out there is our habit of starting the day without realizing that adversely affect the emotional state .

- Drinking coffee is too early
It turns out that the time drinking coffee has its own influence on the body . Our energy levels naturally increase when we wake up . Therefore, if we wake up immediately drink coffee , there will be a surge of energy that makes us more anxious . Drink coffee an hour after waking up, a time when our energy levels start to fall . Thus coffee will make you more focused and energized until lunch .

- Breakfast is too little
Because on a diet , you choose not to have breakfast or just eat a piece of fruit . The breakfast menu was not only easy to make your stomach hungry , but also a lack of nutrients needed to make the stomach remains full until lunch time .

The breakfast menu should still consist of protein, fiber , healthy fats , and complex carbohydrates . The breakfast will keep you focused and there is no desire to snack before the next meal .

- Direct email checks
It is a bad habit that you should avoid . Wake up your gadget to instantly check the email notice will only create stress throughout the day . Instead of worrying about jobs , start your morning with something soothing , such as stretching , drinking tea , or chatting with your spouse and children . You will be more energetic and productive .

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