The crab is one of the mainstays of seafood or seafood are most easily found. Low fat and contains 82 calories per 3-ounce grain. But why do we need to eat crabs?
Because seafood one is quite rich in vitamins and minerals that make the body healthier and become part of the diet or maintain weight. There are many rumors that make people stay away from the crab, one reason cholesterol. But actually brought more benefits. Anything?
protein
Recommended daily intake of protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. Serving as many as 3 ounces or 100 grams of crab meat would provide 16.45 grams of protein needed.
Proteins in the body will be useful as an essential nutrient for building muscles and tissues. Crabs are one source of high protein, which supplies 20 amino acids for the body's needs.
vitamin B12
The crab is a reliable source of vitamin B12. We highly recommended to consume as much as 2.4 micrograms of this vitamin every day. Serving 3 ounces or 100 grams of crab meat will supply 9.78 micrograms.
Because seafood one is quite rich in vitamins and minerals that make the body healthier and become part of the diet or maintain weight. There are many rumors that make people stay away from the crab, one reason cholesterol. But actually brought more benefits. Anything?
protein
Recommended daily intake of protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. Serving as many as 3 ounces or 100 grams of crab meat would provide 16.45 grams of protein needed.
Proteins in the body will be useful as an essential nutrient for building muscles and tissues. Crabs are one source of high protein, which supplies 20 amino acids for the body's needs.
vitamin B12
The crab is a reliable source of vitamin B12. We highly recommended to consume as much as 2.4 micrograms of this vitamin every day. Serving 3 ounces or 100 grams of crab meat will supply 9.78 micrograms.
