The crab is one of the mainstays of seafood or seafood are most easily found. Low fat and contains 82 calories per 3-ounce grain. But why do we need to eat crabs?
Because seafood one is quite rich in vitamins and minerals that make the body healthier and become part of the diet or maintain weight. There are many rumors that make people stay away from the crab, one reason cholesterol. But actually brought more benefits. Anything?
protein
Recommended daily intake of protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. Serving as many as 3 ounces or 100 grams of crab meat would provide 16.45 grams of protein needed.
Proteins in the body will be useful as an essential nutrient for building muscles and tissues. Crabs are one source of high protein, which supplies 20 amino acids for the body's needs.
vitamin B12
The crab is a reliable source of vitamin B12. We highly recommended to consume as much as 2.4 micrograms of this vitamin every day. Serving 3 ounces or 100 grams of crab meat will supply 9.78 micrograms.
Vitamin B12 helps the body to produce healthy red blood cells. It also supports the work function of the brain. According to the National Institutue of health, get in vitamin B12 may also reduce the risk of cardiovascular disease.
Sodium and Cholesterol
Servings per 3 ounces or 100 grams of crab contains 911 milligrams of sodium. For a healthy adult is better to limit the intake of 2,300 milligrams of sodium a day, while heart disease and who are aged over 50 years is better to limit the intake of 1,500 milligrams less. Most sodium consumption can increase the risk of heart disease, stroke, and high blood pressure.
Consumption as much as 3 ounces crab is also equivalent to 45 milligrams of cholesterol. Consumption of too much can cause a risk of heart disease and stroke. You should not consume more than 300 milligrams of cholesterol per day. If you suffer from heart disease, limit of less than 200 milligrams.
Tips
Can also enjoy crab dish with a salad or add it to the soup. Combine crab meat that has been cut with a low-fat mayonnaise, peeling onions and herbs, or mixed with a sandwich. Can also enjoy crab meat with mushrooms or beans.
Because seafood one is quite rich in vitamins and minerals that make the body healthier and become part of the diet or maintain weight. There are many rumors that make people stay away from the crab, one reason cholesterol. But actually brought more benefits. Anything?
protein
Recommended daily intake of protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. Serving as many as 3 ounces or 100 grams of crab meat would provide 16.45 grams of protein needed.
Proteins in the body will be useful as an essential nutrient for building muscles and tissues. Crabs are one source of high protein, which supplies 20 amino acids for the body's needs.
vitamin B12
The crab is a reliable source of vitamin B12. We highly recommended to consume as much as 2.4 micrograms of this vitamin every day. Serving 3 ounces or 100 grams of crab meat will supply 9.78 micrograms.
Vitamin B12 helps the body to produce healthy red blood cells. It also supports the work function of the brain. According to the National Institutue of health, get in vitamin B12 may also reduce the risk of cardiovascular disease.
Sodium and Cholesterol
Servings per 3 ounces or 100 grams of crab contains 911 milligrams of sodium. For a healthy adult is better to limit the intake of 2,300 milligrams of sodium a day, while heart disease and who are aged over 50 years is better to limit the intake of 1,500 milligrams less. Most sodium consumption can increase the risk of heart disease, stroke, and high blood pressure.
Consumption as much as 3 ounces crab is also equivalent to 45 milligrams of cholesterol. Consumption of too much can cause a risk of heart disease and stroke. You should not consume more than 300 milligrams of cholesterol per day. If you suffer from heart disease, limit of less than 200 milligrams.
Tips
Can also enjoy crab dish with a salad or add it to the soup. Combine crab meat that has been cut with a low-fat mayonnaise, peeling onions and herbs, or mixed with a sandwich. Can also enjoy crab meat with mushrooms or beans.
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