Youthful recipe turned out to be easy. Eat foods below.
1. Seaweed
Food was often found in Japanese cuisine This helps prevent heart disease and cancer. The compound in the seaweed was found to reduce inflammation and fight the virus. In addition, seaweed is also rich in antioxidants, fiber, vitamin B12, C, K are also iodine and iron.
Vitamin C in it helps iron is better absorbed and eventually make healthy red blood cells. Antioxidants and vitamin K to prevent blood clots that cause blockage of blood vessels.
We also need iodine for thyroid health. But too much iodine is not good for health. Consume one tablespoon of seaweed every day to get the properties optimally healthy.
2. Olive Oil
Is an important element in the Mediterranian diet, olive oil is the healthiest oil. The content of polyphenols in it provides antioxidant properties and anti-inflammatory powers that help prevent diseases of aging such as Alzheimer's.
