Youthful recipe turned out to be easy. Eat foods below.
Food was often found in Japanese cuisine This helps prevent heart disease and cancer. The compound in the seaweed was found to reduce inflammation and fight the virus. In addition, seaweed is also rich in antioxidants, fiber, vitamin B12, C, K are also iodine and iron.
Vitamin C in it helps iron is better absorbed and eventually make healthy red blood cells. Antioxidants and vitamin K to prevent blood clots that cause blockage of blood vessels.
We also need iodine for thyroid health. But too much iodine is not good for health. Consume one tablespoon of seaweed every day to get the properties optimally healthy.
2. Olive Oil
Is an important element in the Mediterranian diet, olive oil is the healthiest oil. The content of polyphenols in it provides antioxidant properties and anti-inflammatory powers that help prevent diseases of aging such as Alzheimer's.
The main types of fatty acids in olive oil is unsaturated utnggal in the form of omega 9. Enjoy types of virgin olive oil in the form of salad or whole grain bread dipped associated with better cholesterol levels and lower risk of heart disease. Olive oil can also be applied to the skin to prevent aging and wrinkles.
Sea trout is one of the healthiest type of protein to maintain and build muscle. Marine fish omega 3 such as salmon, mackerel, sardines and trout provide healthy benefits for the brain and heart.
This healthy eating fish twice a week will not only increase the energy but also improve memory and reduce the risk of dementia as well as reduce the risk of death from heart disease by 36 percent.
Regularly eat seafood not only maintain the health of the brain and heart, but also extends longevity. Recent research found that adults elderly with higher levels of omega three fatty acids higher in the blood of marine fish live on average 2.2 years longer than those with lower levels.
Tomatoes are a good source of lycopene, a powerful antioxidant that maintain a healthy heart, strong bones and prevent cancer. Lycopene can help lower total cholesterol, LDL and triglycerides in the blood.
Nutrients in tomatoes also helps prevent blood platelets from sticking together and so as not to clog the arteries. As a result, the risk of heart attack and stroke are decreasing.
For tomatoes, the most healthy if eaten in a cooked state. Because the cooking process is precisely double the lycopene content.
The antioxidants in tomatoes also helps protect the skin from damage caused by ultraviolet rays and prevent wrinkles. But keep in mind, in addition to eating tomatoes, skin still needs to be maintained with the use of sunscreen.