5 Benefits of Apple Cider Vinegar For Health

 Vinegar is widely used for household or cooking, but recently 'ACV' became popular in the health community. Apple cider vinegar is a development of processing apples without the filter and pasteurization. Vinegar contains enzymes, pectin, minerals, amino acids and good bacteria that are responsible for the amazing health benefits.

There are two kinds of apple cider vinegar that is made from fermented apple cider and apple vinegar made from apple cider alcoholic (cider). Apple cider vinegar is made from apple cider alcoholic containing as much as 5.85 percent alcohol content so its use should be avoided for Muslims.

Just as fruit, apple cider vinegar has many health benefits, face, skin, hair and even very suitable for weight loss. Reporting from Lifehack, the following benefits of apple cider vinegar.

Controlling blood sugar levels
Eating a lot of apple cider vinegar beneficial for diabetics. Studies have shown that elevated insulin restinsen or individuals can be obtained from the daily consumption of apple cider vinegar. Consuming 30 ml of apple cider vinegar in a salad can improve insulin sensitivity 20 percent.