5 Benefits of Apple Cider Vinegar For Health

 Vinegar is widely used for household or cooking, but recently 'ACV' became popular in the health community. Apple cider vinegar is a development of processing apples without the filter and pasteurization. Vinegar contains enzymes, pectin, minerals, amino acids and good bacteria that are responsible for the amazing health benefits.

There are two kinds of apple cider vinegar that is made from fermented apple cider and apple vinegar made from apple cider alcoholic (cider). Apple cider vinegar is made from apple cider alcoholic containing as much as 5.85 percent alcohol content so its use should be avoided for Muslims.

Just as fruit, apple cider vinegar has many health benefits, face, skin, hair and even very suitable for weight loss. Reporting from Lifehack, the following benefits of apple cider vinegar.

Controlling blood sugar levels
Eating a lot of apple cider vinegar beneficial for diabetics. Studies have shown that elevated insulin restinsen or individuals can be obtained from the daily consumption of apple cider vinegar. Consuming 30 ml of apple cider vinegar in a salad can improve insulin sensitivity 20 percent.

The acetic acid contained in apple cider vinegar inactivate digestive enzymes that break down carbohydrates into sugar. With demkian, slows the absorption of sugar from food into the bloodstream. This is to prevent a rise in blood glucose levels.

against cancer
Several studies have shown that apple cider vinegar has anti-cancer effects. Because apple cider vinegar can be lethal leukemia cells and inhibit cancer cell growth. A new study in mice has confirmed that consuming apple cider vinegar on a regular basis can reduce tumor volume, as well as increase the life span of patients suffering from cancer and tumor. Apple cider vinegar contains high doses of polyphenols, a powerful antioxidant to protect the DNA to bind free radicals so as not to cause gene mutations.

Although only tested on mice, by continuing to experiment and improve research, apple cider vinegar would later become one of the drugs for patients with cancer and tumors to humans.

Lose weight
Apple cider vinegar is best known for its benefits for weight loss. Science has confirmed that it can help in weight loss by speeding up the metabolism. Aepl cider vinegar contains organic acids and enzymes that accelerate fat burning. Also, a high dose of potassium and fiber embantu reduce appetite by stabilizing blood sugar levels.

A research study has shown that women who consume apple cider vinegar before breakfast have fewer calories slows the absorption of glucose into the bloodstream. Thus, it takes longer to digest food so that it can regulate hunger and satiety in the brain and helps reduce food cravings.

preventing dandruff
The benefits of apple cider vinegar to prevent dandruff hair. Apple cider vinegar will make Ph scalp becomes normal. Thus, it will become home to bacteria that cause dandruff. And it also can prevent hair becomes dull. This is because apple cider vinegar can protect hair from sun exposure. With so hair will still be sparkling.

Remove dead skin cells
The use every day aepl cider vinegar will also make skin whiter and brighter. Apple cider vinegar can be used for a natural scrub. Scrub will remove impurities and dead skin cells on the skin.

Dead skin cells to make skin look dull. Lifting dead skin cells, it will make the skin appear whiter and brighter. Thus, you no longer need to do the treatment at a beauty salon with a heavy price. In addition to removing dead skin cells, it can also help relieve the irritation due to extreme weather.