Let's forget for a moment the effect of food on waist size and we talk about the effect of food on the brain's ability.
There are five types of food which if consumed in excessive amounts, it could jeopardize our cognitive abilities and memory. This is the fifth such foods:
Tofu
Soy Controversy continues with a study published in the journal Dementia and Geriatric Cognitive Disorders. That study, high intake tofu, that nine more servings per week, can increase the risk of cognitive decline and memory loss.
This study analyzes the consumption out of the 719 men and women of Indonesia, and asked them through a series of memory tests. Those who ate more than 9 servings a week face memory decline is greater than those who do not eat tofu.
There are five types of food which if consumed in excessive amounts, it could jeopardize our cognitive abilities and memory. This is the fifth such foods:
Tofu
Soy Controversy continues with a study published in the journal Dementia and Geriatric Cognitive Disorders. That study, high intake tofu, that nine more servings per week, can increase the risk of cognitive decline and memory loss.
This study analyzes the consumption out of the 719 men and women of Indonesia, and asked them through a series of memory tests. Those who ate more than 9 servings a week face memory decline is greater than those who do not eat tofu.
