Dieting makes easy stomach hungry? For most people, diet is synonymous with starvation. But the smart eater out of fiber intake would make the hunger go away. The healthy eaters know the natural food which is the best source of fiber.
The problem with some high fiber foods also contain high fat and calories. If you want to eliminate hunger and lose weight there are some foods that are rich in fiber but low in calories and fat.
These foods are also easily found in the market or supermarket. Simultaneously easily be carried around in a bag.
Rose apple
Guava is a tropical fruit that contains only 45 calories with 5 grams of fiber per medium size. Guava can be eaten alone or made smoothies and juices.
Mix nuts with berries or citrus fruit to make a smoothie. It could also be added together with strawberry and pineapple guava smoothie. Want more savory taste, mix a bit of skim milk to smoothies.
Pear
Got a sweet tooth? Pears will satisfy curiosity sweet snack foods while providing the necessary fiber supply. One small sized pear contains only 85 calories but provides 5 grams of fiber.
However, some people avoid because it is difficult stored alias pear quickly decay. Though the selection of pear and proper storage methods make this fruit can last for months.
The problem with some high fiber foods also contain high fat and calories. If you want to eliminate hunger and lose weight there are some foods that are rich in fiber but low in calories and fat.
These foods are also easily found in the market or supermarket. Simultaneously easily be carried around in a bag.
Rose apple
Guava is a tropical fruit that contains only 45 calories with 5 grams of fiber per medium size. Guava can be eaten alone or made smoothies and juices.
Mix nuts with berries or citrus fruit to make a smoothie. It could also be added together with strawberry and pineapple guava smoothie. Want more savory taste, mix a bit of skim milk to smoothies.
Pear
Got a sweet tooth? Pears will satisfy curiosity sweet snack foods while providing the necessary fiber supply. One small sized pear contains only 85 calories but provides 5 grams of fiber.
However, some people avoid because it is difficult stored alias pear quickly decay. Though the selection of pear and proper storage methods make this fruit can last for months.
