Because, without you knowing it, there are foods and drinks that secretly contain extra sugar. Here's the description:
1. Meat, ham, and sausage
Although not categorized as sweet foods, in fact many smoked bacon, ham, or sausage containing sugar in the form of honey, dextrose, or maltodextrin.
Edwina Clark, RD, head of nutrition and health at Yummly said the products also contain artificial colors, artificial flavorings, and preservatives such as nitrite, nitrate, and sodium benzoate.
2. Granola and protein bar
Although at first glance looks healthy and contains organic ingredients, Tracy Lehst, MS, RD, a dietitian from Manhattan, asks you to be more careful when choosing.
