Today, heart disease became one of the main causes of death in both men and women. However, the good news, we can prevent it with a healthy lifestyle. Start replacing and familiarize you with the lifestyle more healthy lifestyle not only provide long-term benefits for health, also will help blood circulation, helps improve circulation, trim waistline to be able to increase the energy and speed of the brain.
Dr. Steven Masley, a cardiologist and member of the American Heart Association, revealed five foods that can meningatkan your heart health, both for now and for the long term.
1. Consumption of fiber
If you always measure daily intake, preferred fiber. Fiber can be found in vegetables, fruits, grains and nuts. Consumption of fiber can appetite, improve blood sugar and cholesterol levels, reduce inflammation and slow down aging.
Dr. Steven Masley, a cardiologist and member of the American Heart Association, revealed five foods that can meningatkan your heart health, both for now and for the long term.
1. Consumption of fiber
If you always measure daily intake, preferred fiber. Fiber can be found in vegetables, fruits, grains and nuts. Consumption of fiber can appetite, improve blood sugar and cholesterol levels, reduce inflammation and slow down aging.
