To prepare for pregnancy, not just mothers who need to prepare the condition of the body. The prospective father is also important to notice the condition of the body's intake of nutrients that are ready to conduct the process of fertilization. Fifth following nutrients, essential consumed the prospective father for fertility and quality of sperm production.
1. Zinc (Zinc)
Zinc deficiency led to a reduction in testosterone, so the impact on sperm quality and fertility. Various studies say, this reproductive hormone could be enhanced by regularly eating foods yangkaya zinc. In fact, zinc deficiency is a common condition in men and women. Why? Zinc is one of the substances in foods that are easily damaged when through processing or cooked at high temperatures. Safe, your diet and your partner must contain at least 50 percent raw foods. Foods rich in zinc can be found in oysters, beef, dairy products, wheat, poultry, grains, and nuts.
2. Selenium
Selenium-deficient men susceptible to sexual dysfunction are closely associated with infertility. Meet the needs of selenium by eating egg yolks, tomatoes, garlic, milk, small tuna fish, meat, and rice to improve the quality of sperm.
1. Zinc (Zinc)
Zinc deficiency led to a reduction in testosterone, so the impact on sperm quality and fertility. Various studies say, this reproductive hormone could be enhanced by regularly eating foods yangkaya zinc. In fact, zinc deficiency is a common condition in men and women. Why? Zinc is one of the substances in foods that are easily damaged when through processing or cooked at high temperatures. Safe, your diet and your partner must contain at least 50 percent raw foods. Foods rich in zinc can be found in oysters, beef, dairy products, wheat, poultry, grains, and nuts.
2. Selenium
Selenium-deficient men susceptible to sexual dysfunction are closely associated with infertility. Meet the needs of selenium by eating egg yolks, tomatoes, garlic, milk, small tuna fish, meat, and rice to improve the quality of sperm.
