Monday, June 15, 2015

5 Important Nutrition for Healthy Sperm

To prepare for pregnancy, not just mothers who need to prepare the condition of the body. The prospective father is also important to notice the condition of the body's intake of nutrients that are ready to conduct the process of fertilization. Fifth following nutrients, essential consumed the prospective father for fertility and quality of sperm production.

1. Zinc (Zinc)

Zinc deficiency led to a reduction in testosterone, so the impact on sperm quality and fertility. Various studies say, this reproductive hormone could be enhanced by regularly eating foods yangkaya zinc. In fact, zinc deficiency is a common condition in men and women. Why? Zinc is one of the substances in foods that are easily damaged when through processing or cooked at high temperatures. Safe, your diet and your partner must contain at least 50 percent raw foods. Foods rich in zinc can be found in oysters, beef, dairy products, wheat, poultry, grains, and nuts.

2. Selenium

Selenium-deficient men susceptible to sexual dysfunction are closely associated with infertility. Meet the needs of selenium by eating egg yolks, tomatoes, garlic, milk, small tuna fish, meat, and rice to improve the quality of sperm.

3. Folic acid

Folic acid is often associated with pregnant women. True, folic acid is essential for pregnant women to prevent neural tube defects (spina bifida) and helps the formation of the fetal brain. But apparently, the study found that folic acid is also essential to improve the quality and quantity of your partner's sperm. Known, men at risk of folic acid deficiency decreased sperm counts or the increase in the number of chromosomes in the cell. That is, the conception of this kind involving sperm mother would raise the risk of having a baby with abnormalities, such as Down syndrome, or miscarriage. Folic acid is found in many lentils (200 grams of lentils has nearly meet the needs of daily folic acid), asparagus, spinach, black beans, and red beans.

4. Vitamin A and beta-carotene

Vitamin A deficiency in men can lead to lower levels of Luteneizing Hormone (LH), a hormone that is needed for the formation of sperm. The daily requirement of vitamin A for men is approximately 5000 IU (International Units) per day. In addition, beta-carotene also serves to prevent the accumulation of fat in blood sugar and cause impotence. Both of these substances can be fulfilled by eating carrots, broccoli, and tomatoes.

5. Vitamin B12

The requirement for vitamin B12 can increase sperm count. Some foods that are rich in vitamin B12 are dairy products and meat. B12 is one of the nutrients that are rarely found by the body, because it is easily lost through the process of high temperature food processing. Fill daily nutritional supplement with B12.

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