Exercising at the gym will have a positive impact on the body if done regularly. However, physiologist Susan Paul and program director at the Orlando Track Shack Foundation say there are some things that can mess up the results.
Women who have trained 1,350 runners say there are still some athletes who make mistakes during the training process. Here are five habits that should not be done after exercise, quoted from page Women's Health.
- Do not change clothes
Immediately change damp clothing full of sweat after exercise to prevent bacterial growth and stabilize body temperature. The same thing applies to shoes and socks to leg muscles have a chance to relax.
- Lie down all day
Exercise is exhausting, but that does not mean that after doing so one can sleep all day. Keep doing mild activity to smooth blood circulation such as walking for a moment, light stretching, or standing while breathing deeply.
Women who have trained 1,350 runners say there are still some athletes who make mistakes during the training process. Here are five habits that should not be done after exercise, quoted from page Women's Health.
- Do not change clothes
Immediately change damp clothing full of sweat after exercise to prevent bacterial growth and stabilize body temperature. The same thing applies to shoes and socks to leg muscles have a chance to relax.
- Lie down all day
Exercise is exhausting, but that does not mean that after doing so one can sleep all day. Keep doing mild activity to smooth blood circulation such as walking for a moment, light stretching, or standing while breathing deeply.
