People who have hypertension should control his blood pressure. Therefore, uncontrolled hypertension can facilitate the onset of complications such as stroke to heart disease.
As quoted from Time.com, here are some natural ways that can be applied to lower high blood pressure.
1. Sports
Regular exercise provides a tremendous benefit to the body. One of them is keeping the blood pressure remained stable.
According to the Mayo Clinic, exercise 30 minutes per day of the week shown to lower blood pressure is approximately 4-9 mmHg.
2. Inhale deeply
Breathing exercises, such as slow breathing and draw a deep breath can make you more relaxed when you're stressed or preoccupied.
