How to? It all boils down to the right combination of foods, food that would shift the mode of the body to store fat to liquefy the fat.
Certain vitamins and nutrients can really help internal switch signals the cells throughout your body to burn more calories. Without these essential nutrients, then the reverse is what will happen. Metabolism will slow down and your weight loss efforts to be in vain.
Optimize nutrition liquefying the fat, so you can eliminate stubborn fat. This way, you can still eat foods and do exercises in a reasonable portion.
VITAMIN D
Study after study shows that vitamin D may help to ensure the body's cells to respond to insulin, a hormone secreted by the pancreas.
One of his jobs is to help glucose get into the cells of the body, burn glucose for energy. How well insulin push glucose into cells called "insulin sensitivity".
The more sensitive your cells to insulin, the better. The less sensitive they are to insulin, the more likely the calories you eat will end up fat widened.
