"Readily available and cooked eggs. Eggs are rich in protein and contains essential amino acids. Two eggs a day could help to balance the body's metabolism," says says nutritionist from Ortho Aktiv Taranjeet Kaur was quoted as saying of the Indian Express.
He said, the yolk is important because it contains many nutrients and vitamins. Even so, if you have high cholesterol, you can choose to only eat egg whites only. Here are the benefits of eggs.
Eggs are rich in nutrients
Eggs contain lots of protein. Among these vitamins namely A, B, B5, B12, and D. In addition, eggs also contain potassium, zinc, calcium and selenium are good for the body's metabolism.
Eggs reproduce HDL (good)
There are two types of cholesterol in our body. Good cholesterol is high-density Lipoprotien (HDL) and bad cholesterol Low Density Lipoprotein (LDL). Eggs will naturally increase the beneficial HDL lowers the risk of heart failure and other cardiovascular diseases.
