The eggs are foods that can provide many benefits in life. Eggs contain many nutrients, minerals and vitamins. Many doctors and nutritionists who advise people to eat at least two eggs every day.
"Readily available and cooked eggs. Eggs are rich in protein and contains essential amino acids. Two eggs a day could help to balance the body's metabolism," says says nutritionist from Ortho Aktiv Taranjeet Kaur was quoted as saying of the Indian Express.
He said, the yolk is important because it contains many nutrients and vitamins. Even so, if you have high cholesterol, you can choose to only eat egg whites only. Here are the benefits of eggs.
Eggs are rich in nutrients
Eggs contain lots of protein. Among these vitamins namely A, B, B5, B12, and D. In addition, eggs also contain potassium, zinc, calcium and selenium are good for the body's metabolism.
Eggs reproduce HDL (good)
There are two types of cholesterol in our body. Good cholesterol is high-density Lipoprotien (HDL) and bad cholesterol Low Density Lipoprotein (LDL). Eggs will naturally increase the beneficial HDL lowers the risk of heart failure and other cardiovascular diseases.
Eggs are important for brain development
Eggs contain choline that promote the development and functioning of the brain. One egg contains more than 100 milligrams of choline. This is why children are important to eat eggs, especially when breakfast.
Eggs contain antioxidants
Eggs contain substances antioxidants that are good for the eyes and prevent infection. Part yolk can reduce the possibility of disease associated with old age because it is rich with vitamin A. Vitamin A deficiency is a major source of blindness.
Eggs make full
Start the day by eating eggs, then you will feel fuller for breakfast. By eating eggs as breakfast, you reduce the possibility of continuous hunger while reducing the risk of consuming junk food.
Eggs are good for healthy nails and hair
Everyone wants healthy nails and hair. Eggs answered it because it contains amino acids that are rich in vitamins and minerals. It can help keep your hair and nails shiny. So, consider to include eggs in the daily diet.