Six of these foods contain compounds antiaging early. In addition to keeping your skin cells from damage by free radicals, six of these foods are also proven to make your face look more youthful.
1. The peppers and broccoli
Vitamin C in both of these foods can increase the production of collagen, which is useful to maintain skin elasticity. In other words, the fine lines on the face will be less, especially around the eyes and mouth. Amount recommended: one cup of fresh peppers or broccoli or ½ cup cooked per day.
2. Salmon
Omega-3 fatty acids in salmon helps the skin retain moisture, making it soft and supple. This nourishing ingredients also maintaining the natural oils of the scalp, so it does not dry and dandruff. The recommended amounts: 100-200 grams or three servings per week.
3. Blackberry and raspberry
Ellagic acid in both these fruits can protect the skin against the adverse effects of UV rays and can help prevent wrinkles. Amount recommended: ½ cup of fresh or frozen fruit per day.
1. The peppers and broccoli
Vitamin C in both of these foods can increase the production of collagen, which is useful to maintain skin elasticity. In other words, the fine lines on the face will be less, especially around the eyes and mouth. Amount recommended: one cup of fresh peppers or broccoli or ½ cup cooked per day.
2. Salmon
Omega-3 fatty acids in salmon helps the skin retain moisture, making it soft and supple. This nourishing ingredients also maintaining the natural oils of the scalp, so it does not dry and dandruff. The recommended amounts: 100-200 grams or three servings per week.
3. Blackberry and raspberry
Ellagic acid in both these fruits can protect the skin against the adverse effects of UV rays and can help prevent wrinkles. Amount recommended: ½ cup of fresh or frozen fruit per day.
