Sunday, January 17, 2016

6 Foods for Healthy Skin Berseri

Six of these foods contain compounds antiaging early. In addition to keeping your skin cells from damage by free radicals, six of these foods are also proven to make your face look more youthful.


1. The peppers and broccoli

Vitamin C in both of these foods can increase the production of collagen, which is useful to maintain skin elasticity. In other words, the fine lines on the face will be less, especially around the eyes and mouth. Amount recommended: one cup of fresh peppers or broccoli or ½ cup cooked per day.


2. Salmon

Omega-3 fatty acids in salmon helps the skin retain moisture, making it soft and supple. This nourishing ingredients also maintaining the natural oils of the scalp, so it does not dry and dandruff. The recommended amounts: 100-200 grams or three servings per week.


3. Blackberry and raspberry

Ellagic acid in both these fruits can protect the skin against the adverse effects of UV rays and can help prevent wrinkles. Amount recommended: ½ cup of fresh or frozen fruit per day.

4. Tomato

Lycopene may help prevent skin damage from the sun. Lycopene is an antioxidant that will strengthen its power when it is cooked. The recommended amount: Approximately ¼ cup tomato sauce pure or four pieces of sliced ​​tomatoes, five times per week.


5. Dark chocolate

Dark chocolate contains flavonols that can improve circulation and blood flow to the scalp, providing nutrients that can help keep your hair healthy. The recommended amount: 30 grams or a maximum of 600 kJ per day.


6. Ubi

Beta-carotene contained in potatoes can destroy free radicals and prevent damage to skin cells. In the body, beta-carotene into vitamin A dibuah useful to prevent premature aging.

Amount recommended: a sweet fruit per day. Sweet potatoes can be replaced by a carrot, melon or mango to obtain comparable health benefits.

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