Fat diet again popular. Moreover, dietary fat is one way efektf lose weight quickly.
But, actually how fit avoiding fat in the daily intake? As it turned out, almost everything we know about fat during this one. Here are the myths and facts about fats is important to know.
Myth: Saturated fat clogs arteries causing a heart attack +
Fact: The researchers were challenged again whether it is true saturated fats cause heart attacks.
For decades we have been told that saturated fats in butter, cheese, and red meat can clog arteries and lead to heart attacks.
However, a study in the journal Annals of Internal Medicine states that there is no relationship between eating saturated fat and increased risk of heart attack.
In fact, one study found that consumption of saturated fat is higher is closely linked with a lower risk of heart disease.
But, actually how fit avoiding fat in the daily intake? As it turned out, almost everything we know about fat during this one. Here are the myths and facts about fats is important to know.
Myth: Saturated fat clogs arteries causing a heart attack +
Fact: The researchers were challenged again whether it is true saturated fats cause heart attacks.
For decades we have been told that saturated fats in butter, cheese, and red meat can clog arteries and lead to heart attacks.
However, a study in the journal Annals of Internal Medicine states that there is no relationship between eating saturated fat and increased risk of heart attack.
In fact, one study found that consumption of saturated fat is higher is closely linked with a lower risk of heart disease.
