Fat diet again popular. Moreover, dietary fat is one way efektf lose weight quickly.
But, actually how fit avoiding fat in the daily intake? As it turned out, almost everything we know about fat during this one. Here are the myths and facts about fats is important to know.
Myth: Saturated fat clogs arteries causing a heart attack +
Fact: The researchers were challenged again whether it is true saturated fats cause heart attacks.
For decades we have been told that saturated fats in butter, cheese, and red meat can clog arteries and lead to heart attacks.
However, a study in the journal Annals of Internal Medicine states that there is no relationship between eating saturated fat and increased risk of heart attack.
In fact, one study found that consumption of saturated fat is higher is closely linked with a lower risk of heart disease.
Experts do not really say that saturated fat is an absolutely healthy, but also not a sin. The key is moderate amounts.
Myth: Butter is bad
Fact: A little butter will not hurt you.
A recent study published by the American Journal of Clinical Nutrition found that the intake of butter in moderate amounts can be part of a healthy diet.
But that does not mean you should rub butter on bread as much as possible while drinking coffee, and put it again in the salad. "Do not overdo it," Babb warned.
Myth: Cholesterol from egg can increase cholesterol in the blood.
Fact: Cholesterol you eat, tddak little or nothing to do with cholesterol in your blood.
More recently, U.S. Dietary Guidelines Committee Advice revise restrictions Cholesterol suggestion ever made. The eggs were good! Blood cholesterol produced by the liver; What you eat has little impact on your cholesterol levels.
"Whole eggs are a group of proteins that are one source choine, a neurotransmitter associated with memory and cognitive function," added Babb.
Myth: Red meat is not part of a healthy diet
Fact: Processed meat is dangerous but not pure meat.
Researchers at Warsaw University found that men who ate salt-laden processed meat such as sausages, two times more likely to die of heart failure, than those who ate the least processed meats. But those who eat meat intact (not processed meat) do not indicate an increased risk of heart disease.
Myth: Olive Oil is a time bomb
Fact: We need different types of fat in our daily diet.
Olive oil is a type of monounsaturated fat with abundant health benefits. But we are also not recommended only eat setu types of fat and only one type of vegetable.
"Eat a variety of foods that contain fat such as nuts, seeds, avocado, and salmon. It will meet the needs of essential fatty acids and phytosterols for the body to be protected against the disease," said Babb.
Stay away from artificial trans fat, or product on the label is written partially hydrogenated oils (margarine, packaged pastries, coffee creamer) because they may increase the risk of cardiovascular disease.
But, actually how fit avoiding fat in the daily intake? As it turned out, almost everything we know about fat during this one. Here are the myths and facts about fats is important to know.
Myth: Saturated fat clogs arteries causing a heart attack +
Fact: The researchers were challenged again whether it is true saturated fats cause heart attacks.
For decades we have been told that saturated fats in butter, cheese, and red meat can clog arteries and lead to heart attacks.
However, a study in the journal Annals of Internal Medicine states that there is no relationship between eating saturated fat and increased risk of heart attack.
In fact, one study found that consumption of saturated fat is higher is closely linked with a lower risk of heart disease.
Experts do not really say that saturated fat is an absolutely healthy, but also not a sin. The key is moderate amounts.
Myth: Butter is bad
Fact: A little butter will not hurt you.
A recent study published by the American Journal of Clinical Nutrition found that the intake of butter in moderate amounts can be part of a healthy diet.
But that does not mean you should rub butter on bread as much as possible while drinking coffee, and put it again in the salad. "Do not overdo it," Babb warned.
Myth: Cholesterol from egg can increase cholesterol in the blood.
Fact: Cholesterol you eat, tddak little or nothing to do with cholesterol in your blood.
More recently, U.S. Dietary Guidelines Committee Advice revise restrictions Cholesterol suggestion ever made. The eggs were good! Blood cholesterol produced by the liver; What you eat has little impact on your cholesterol levels.
"Whole eggs are a group of proteins that are one source choine, a neurotransmitter associated with memory and cognitive function," added Babb.
Myth: Red meat is not part of a healthy diet
Fact: Processed meat is dangerous but not pure meat.
Researchers at Warsaw University found that men who ate salt-laden processed meat such as sausages, two times more likely to die of heart failure, than those who ate the least processed meats. But those who eat meat intact (not processed meat) do not indicate an increased risk of heart disease.
Myth: Olive Oil is a time bomb
Fact: We need different types of fat in our daily diet.
Olive oil is a type of monounsaturated fat with abundant health benefits. But we are also not recommended only eat setu types of fat and only one type of vegetable.
"Eat a variety of foods that contain fat such as nuts, seeds, avocado, and salmon. It will meet the needs of essential fatty acids and phytosterols for the body to be protected against the disease," said Babb.
Stay away from artificial trans fat, or product on the label is written partially hydrogenated oils (margarine, packaged pastries, coffee creamer) because they may increase the risk of cardiovascular disease.
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