However, one of the reasons more and more people enter into a menu of green tea daily consumption for green tea offers many healthy benefits. Here are 6 things that happen when regularly drink green tea every day.
1. More energy
Green tea has caffeine which burn off excess calories. This means that green tea also gives extra energy, not even limp like after drinking soda.
2. More relaxed
The compounds in green tea called EGCG proven to increase feelings of calm and stress levels decrease.
3. Memory sharper
In the short term, one or two cups of green tea a day increased connectivity in parts of the brain associated with memory. While in the long term, the tea can slow mental decline and help prevent dementia.
