However, one of the reasons more and more people enter into a menu of green tea daily consumption for green tea offers many healthy benefits. Here are 6 things that happen when regularly drink green tea every day.
1. More energy
Green tea has caffeine which burn off excess calories. This means that green tea also gives extra energy, not even limp like after drinking soda.
2. More relaxed
The compounds in green tea called EGCG proven to increase feelings of calm and stress levels decrease.
3. Memory sharper
In the short term, one or two cups of green tea a day increased connectivity in parts of the brain associated with memory. While in the long term, the tea can slow mental decline and help prevent dementia.
4. Help you lose weight
Drinking green tea before exercise does not only provide additional intake of caffeine for energy, but also increase the body's metabolism.
5. Rarely pain
Each cup of tea contains antioxidant immune booster called catechins. Add lemon juice to make catechins absorbed better by the body. Lemon juice also increases the intake of vitamin C as well.
6. Skin increasingly seamless
Drinking green tea protects the skin from free radicals and reduces skin damage from the sun. Green tea leaves can also compress to stubborn acne. Mask of green tea is also useful to reduce excess oil on the face.