Bananas have been very popular as the fruit is beneficial for health. Yellow fruit is rich in potassium, vitamin A and C, magnesium, and other nutrients that are important for the body.
Not only the fruit, banana was apparently no less healthful. banana heart is part of the banana flower purplish red.
Though it was often consumed sebgai vegetables, many people do not know the health benefits of banana heart. Well, to be informed, following 7 banana heart benefits for health as quoted from Boldsky.com.
1. Overcoming anemia
heart bananas rich in iron which is the main mineral to increase red blood cell production. By eating a banana, can help overcome anemia or lack of red blood cells.
2. Addressing irregular menstruation
Eating banana believed buffer expedite the menstrual cycle by regulating the hormones in the body. It can also cope with excessive bleeding and pelvic pain that sometimes occurs during menstruation for some women.
Not only the fruit, banana was apparently no less healthful. banana heart is part of the banana flower purplish red.
Though it was often consumed sebgai vegetables, many people do not know the health benefits of banana heart. Well, to be informed, following 7 banana heart benefits for health as quoted from Boldsky.com.
1. Overcoming anemia
heart bananas rich in iron which is the main mineral to increase red blood cell production. By eating a banana, can help overcome anemia or lack of red blood cells.
2. Addressing irregular menstruation
Eating banana believed buffer expedite the menstrual cycle by regulating the hormones in the body. It can also cope with excessive bleeding and pelvic pain that sometimes occurs during menstruation for some women.
