Monday, June 13, 2016

7 Benefits of Healthy Eating Banana Heart

Bananas have been very popular as the fruit is beneficial for health. Yellow fruit is rich in potassium, vitamin A and C, magnesium, and other nutrients that are important for the body.

Not only the fruit, banana was apparently no less healthful. banana heart is part of the banana flower purplish red.

Though it was often consumed sebgai vegetables, many people do not know the health benefits of banana heart. Well, to be informed, following 7 banana heart benefits for health as quoted from

1. Overcoming anemia
heart bananas rich in iron which is the main mineral to increase red blood cell production. By eating a banana, can help overcome anemia or lack of red blood cells.

2. Addressing irregular menstruation
Eating banana believed buffer expedite the menstrual cycle by regulating the hormones in the body. It can also cope with excessive bleeding and pelvic pain that sometimes occurs during menstruation for some women.

3. Increasing milk production
The content of certain nutrients in the banana is also believed to stimulate the breasts secrete milk to new mothers. It can increase milk production more for babies.

4. Overcoming diabetes
A study showed that eating banana can lower blood sugar levels are high. By doing so, it can help control blood sugar levels in diabetic patients.

5. Healthy womb
The content of various minerals, such as iron, calcium and copper in banana can strengthen the walls of the uterus and prevent infection of the uterus. This can increase a woman's fertility.

6. Overcoming constipation
heart bananas are rich in fiber which aids in the digestion of food in the intestines. Eating banana can help facilitate defecation thus overcoming the problem of constipation.

7. Reduced inflammation and infection
banana has antibacterial and anti-inflammatory properties that can reduce the problem of heartburn, arthritis, fungal infections and reduce inflammation problems and other infections in the body.

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