7 Food Makers Gas in Stomach

Flatulence so often out of gas or maybe embarrassing fart, but it's very normal. All the average person pass gas more than 20 times a day. But there are times when the gut produce more gas, one of which currently is the kind of food you eat gas-producing foods.
Although the gas-producing foods, but by limiting portions and eat slowly, the risk of a full stomach gas can be reduced. Here are seven foods that produce a lot of gas in the stomach:

1. Vegetables
Sugar content in some vegetables can trigger stomach gas while to digest. Onions contain fructose, a type of sugar, while other types of sugars such as rafinos also found in asparagus, cabbage, and broccoli. Vegetables containing soluble fiber also has the potential to make a lot of gas. Nevertheless soluble fiber is also needed by the body, so do not avoid these foods but adjust the portion.