Bananas are a versatile fruit, can be used to create a refreshing smoothie or can be eaten directly. Bananas became a popular fruit in the world.
The study said many benefits that we can if you eat bananas. By eating bananas every day, your body will receive 1,500 mg of potassium. Here's remarkable health benefits of eating a banana every day quoted Lifehack.
Bananas reduce high blood pressure
Studies show that eating three bananas a day can lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and almost free of sodium.
Bananas help digestion
Bananas contain fiber. Fiber is an important nutrient in the body because it can help regulate digestion. Eating bananas will make you feel full longer. No wonder the banana is often used as a breakfast, because it will give you energy to start the day. Bananas can also help constipation and help restore minerals lost during diarrhea.
The study said many benefits that we can if you eat bananas. By eating bananas every day, your body will receive 1,500 mg of potassium. Here's remarkable health benefits of eating a banana every day quoted Lifehack.
Bananas reduce high blood pressure
Studies show that eating three bananas a day can lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and almost free of sodium.
Bananas help digestion
Bananas contain fiber. Fiber is an important nutrient in the body because it can help regulate digestion. Eating bananas will make you feel full longer. No wonder the banana is often used as a breakfast, because it will give you energy to start the day. Bananas can also help constipation and help restore minerals lost during diarrhea.
