In a moment of panic and stress attack , you need something that is calming . In fact , there are several drinks that may help to relieve stress . Here are eight of them .
1 . Green tea .
This beverage contains powerful compounds that can make the brain relax called tannins . Owner Fitness & Nutrition Studios in Virginia Beach , Virginia , Jim White , said the compound works by lowering levels of anxiety in the body .
2 . Valerian .
The medical herb often found in herb teas . Valerian is the scientific name Valeriana officinalis has been shown to reduce the symptoms of stress , anxiety , and insomnia .
