In a moment of panic and stress attack , you need something that is calming . In fact , there are several drinks that may help to relieve stress . Here are eight of them .
1 . Green tea .
This beverage contains powerful compounds that can make the brain relax called tannins . Owner Fitness & Nutrition Studios in Virginia Beach , Virginia , Jim White , said the compound works by lowering levels of anxiety in the body .
2 . Valerian .
The medical herb often found in herb teas . Valerian is the scientific name Valeriana officinalis has been shown to reduce the symptoms of stress , anxiety , and insomnia .
This drink is probably not going to make your body relax at once. However, research shows about 30 ml of cherry juice is taken twice a day to fix the duration and quality of sleep . Enough sleep helps you to be more calm and able to cope with the stress of the day .
4 . Black tea .
According to a 2007 study , drinking black tea for six weeks can reduce levels of cortisol (a stress hormone ) in the body .
5 . Milk .
Milk contains tryptophan , an amino acid that is converted into the neurotransmitter serotonin . Increased levels of serotonin can improve your mood and make you calm . In addition, calcium and magnesium which also contain can help lower blood pressure .
6 . Chamomile tea .
One more tea is beneficial to make the body relax , chamomile tea . This tea contains glycine , an amino acid which can eliminate the tension of nerve cells .
7 . Water .
Water helps the body to secrete endorphins chemical compounds . " This chemical compound that can improve mood and relieve stress anxiety .
8 . Fresh vegetable juices .
Fresh vegetables such as celery , kale , and spinach will provide calcium and magnesium to reduce blood pressure , as well as large amounts of vitamin C. In fact , one cup of kale contains more than 100 percent of the daily requirement of vitamin C thereby helping the body respond to stress .
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