The term " go green " is not just good for the environment , but also to our diets everyday . According to Steven Masley , nutritionist and author of The 30 - Day Heart Tune - Up : A Breakthough Medical Plan to Prevent and Reverse Heart Disease , reduce meat provide health benefits for the whole body .
"Americans are replacing meat with vegetarian diets can reduce weight and visible improvements to their cholesterol and their blood sugar , " he explained .
Furthermore , these nine benefits that you can get from the consumption of meat.
1 . Reduced weight
A large-scale study for five years , published in the Journal of the Academy of Nutrition and Dietetics in 2013 revealed that those who ate no meat had an average body mass index ( BMI ) lower than those who eat meat . In addition , the study also found that obese people who follow a vegetarian diet are more prone to lose weight than those who diet but still eat meat .
"Americans are replacing meat with vegetarian diets can reduce weight and visible improvements to their cholesterol and their blood sugar , " he explained .
Furthermore , these nine benefits that you can get from the consumption of meat.
1 . Reduced weight
A large-scale study for five years , published in the Journal of the Academy of Nutrition and Dietetics in 2013 revealed that those who ate no meat had an average body mass index ( BMI ) lower than those who eat meat . In addition , the study also found that obese people who follow a vegetarian diet are more prone to lose weight than those who diet but still eat meat .
