The term " go green " is not just good for the environment , but also to our diets everyday . According to Steven Masley , nutritionist and author of The 30 - Day Heart Tune - Up : A Breakthough Medical Plan to Prevent and Reverse Heart Disease , reduce meat provide health benefits for the whole body .
"Americans are replacing meat with vegetarian diets can reduce weight and visible improvements to their cholesterol and their blood sugar , " he explained .
Furthermore , these nine benefits that you can get from the consumption of meat.
1 . Reduced weight
A large-scale study for five years , published in the Journal of the Academy of Nutrition and Dietetics in 2013 revealed that those who ate no meat had an average body mass index ( BMI ) lower than those who eat meat . In addition , the study also found that obese people who follow a vegetarian diet are more prone to lose weight than those who diet but still eat meat .
2 . Blood pressure decreased
According to a study published in the journal Public Health Nutrition , vegetarian and vegan dieters tend to have lower blood pressure than meat eaters . The researchers say , is because they eat more fruits and vegetables .
3 . Lower diabetes risk
Studies conducted by the American Diabetes Association found that dieters vegeratian have a reduced risk of metabolic syndrome , one of the risk factors associated with type 2 diabetes , stroke , and heart disease . The study found that people who avoid eating red meat and chicken mean blood pressure , blood sugar , and triglycerides lower than those who did not .
4 . Decreased cancer risk
The researchers from Loma Linda University found a link between a vegan diet with a reduced risk of all types of cancer . In a study berperiode 10 years, they analyzed data from 70,000 people who do not eat meat .
5 . CHAPTER easier
Eat more vegetables and legumes also means more fiber consumed . Dawn Jackson , registered dietitian and author of The Diet Flextarian say , the consumption of more fiber will reduce the number of constipation and overall digestive system improvements .
6 . More luminous skin
A vegetarian diet is the best diet for skin luster . A study found that eating more fresh fruits , vegetables , and whole grains will increase the levels of antioxidants in the body that will neutralize free radicals , preventing aging .
7 . Better body odor
A study published in the journal Chemical Senses found that people who do not eat meat tend to have better body odor and appealing , especially to the opposite sex . Even women who do not eat meat are considered more attractive with more unpleasant body odor .
8 . Add happy
Eat more fruits and vegetables is one way to improve your mood . A study from the University of Warwick and Dartmouth College in 80,000 people found that the addition of eating fruits and vegetables daily is proven to improve mood .
9 . The energy level increases
Eat spinach , kale , beans , and other nitrate -rich foods will increase your energy level . The researchers found that nitrate can improve the quality of the blood vessels , thereby reducing blood pressure and improve distrubusi oxygen throughout the body .
"Americans are replacing meat with vegetarian diets can reduce weight and visible improvements to their cholesterol and their blood sugar , " he explained .
Furthermore , these nine benefits that you can get from the consumption of meat.
1 . Reduced weight
A large-scale study for five years , published in the Journal of the Academy of Nutrition and Dietetics in 2013 revealed that those who ate no meat had an average body mass index ( BMI ) lower than those who eat meat . In addition , the study also found that obese people who follow a vegetarian diet are more prone to lose weight than those who diet but still eat meat .
2 . Blood pressure decreased
According to a study published in the journal Public Health Nutrition , vegetarian and vegan dieters tend to have lower blood pressure than meat eaters . The researchers say , is because they eat more fruits and vegetables .
3 . Lower diabetes risk
Studies conducted by the American Diabetes Association found that dieters vegeratian have a reduced risk of metabolic syndrome , one of the risk factors associated with type 2 diabetes , stroke , and heart disease . The study found that people who avoid eating red meat and chicken mean blood pressure , blood sugar , and triglycerides lower than those who did not .
4 . Decreased cancer risk
The researchers from Loma Linda University found a link between a vegan diet with a reduced risk of all types of cancer . In a study berperiode 10 years, they analyzed data from 70,000 people who do not eat meat .
5 . CHAPTER easier
Eat more vegetables and legumes also means more fiber consumed . Dawn Jackson , registered dietitian and author of The Diet Flextarian say , the consumption of more fiber will reduce the number of constipation and overall digestive system improvements .
6 . More luminous skin
A vegetarian diet is the best diet for skin luster . A study found that eating more fresh fruits , vegetables , and whole grains will increase the levels of antioxidants in the body that will neutralize free radicals , preventing aging .
7 . Better body odor
A study published in the journal Chemical Senses found that people who do not eat meat tend to have better body odor and appealing , especially to the opposite sex . Even women who do not eat meat are considered more attractive with more unpleasant body odor .
8 . Add happy
Eat more fruits and vegetables is one way to improve your mood . A study from the University of Warwick and Dartmouth College in 80,000 people found that the addition of eating fruits and vegetables daily is proven to improve mood .
9 . The energy level increases
Eat spinach , kale , beans , and other nitrate -rich foods will increase your energy level . The researchers found that nitrate can improve the quality of the blood vessels , thereby reducing blood pressure and improve distrubusi oxygen throughout the body .
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