Vitamin C works to help counteract the effects of fatigue due to heat even repair skin damage from sunburn. Well, when you talk of vitamin C, just think of citrus fruits. When in fact there are many other foods that contain higher vitamin C than oranges.
Oranges contain 70 mg of vitamin C per one medium sized fruit juice (recommended daily intake of vitamin C 60 mg). While fruits and vegetables contain more than that. What are the fruits and vegetables?
Strawberry
This red fruit contains 85 mg of vitamin C per cup. It also contains high doses of manganese can help keep blood sugar stable. Just be sure to buy organic strawberries.
Pineapple
Fresh, tropical, juicy, that pineapple. This fruit contains 79 mg of vitamin c. And unlike most other fruits, pineapples also contain a significant amount of the enzyme bromelain, which helps proteins for digestion. Make pina coladas or make a pineapple smoothie.
