Vitamin C works to help counteract the effects of fatigue due to heat even repair skin damage from sunburn. Well, when you talk of vitamin C, just think of citrus fruits. When in fact there are many other foods that contain higher vitamin C than oranges.
Oranges contain 70 mg of vitamin C per one medium sized fruit juice (recommended daily intake of vitamin C 60 mg). While fruits and vegetables contain more than that. What are the fruits and vegetables?
This red fruit contains 85 mg of vitamin C per cup. It also contains high doses of manganese can help keep blood sugar stable. Just be sure to buy organic strawberries.
Fresh, tropical, juicy, that pineapple. This fruit contains 79 mg of vitamin c. And unlike most other fruits, pineapples also contain a significant amount of the enzyme bromelain, which helps proteins for digestion. Make pina coladas or make a pineapple smoothie.
Kohlrabi (Brassica oleracea) is a plant of the cabbage family. Kohlrabi name comes from the German language that Kohl meaning "cabbage" and Rube / Rabi means "turnip". Taste very similar to stem kohlrabi cabbage or broccoli stems, suitable as a mixture of sauteed vegetables and salad. These vegetables contain 84 mg of vitamin C per cup. And as brothers and sisters of other Brassica vegetables have cancer-fighting properties, reported by Prevention.
Sweet and delicious, mango contains 122 mg of vitamin C per fruit. The fruit is also a source zeaxanthan, an antioxidant that helps keep your eyes to stay healthy by filtering out harmful blue light that contributes to the degeneration of the elderly. Eating directly or make a smoothie.
Brussels sprouts are vegetables like cabbage or cabbage in miniature. A cup of this vegetable contains 75 mg of vitamin c. It also contains anti-cancer substances such as kohlrabi shoots. You can process them into Brussels Sprout Slaw with Prosciutto and Hazelnut Dressing.
Two small-sized fruit contains 128 mg of vitamin c. Research also shows that the kiwi help you fall asleep faster and improve sleep quality, probably because they have a high serotonin, a hormone that plays a role in initiating sleep early.
Papaya is the same as other tropical fruits like mango and pineapple. It also has lots of vitamin C content. One small fruit papaya menagndung 95 mg vitamin c. Papaya also contains the enzyme papain and chymopapain, which reduce inflammation. Try to make papaya smoothie, fruit is loaded with materials that could menajdikan glowing skin.
All good green peppers, yellow and orange, contain more vitamin C than oranges. Starting from 95 mg to 341 mg of green up to yellow. Peppers are also low in calories only contains 45 calories per cup.
A cup of raw chopped broccoli has about 81 mg of vitamin C, also contain high vitamin K is important for bone health and blood clots than you need throughout the day. Make a simple bean broccoli salad that is perfect for summer.