Snack or buy processed food in the store or roadside has become a part of the habit of some people . In fact , processed foods are not necessarily healthy and nutritious as needed .
If snacks or processed food is highly nutritious and hygienic , it might not be a problem . But if minimal nutritional snacks , high in fat and sugar or clams dangerous substances , it may create a risk to health .
Especially for women who are preparing for pregnancy , should be avoided indiscriminate habit of eating snacks . This is very important as preparation for pregnancy and childbirth is strongly associated with the intake of nutrients .
" But avoid the habit of eating snacks , especially in women . Foods sold not necessarily have sufficient nutrients the body needs . Remember the adequacy of nutrition in women not only determine his health , but also future generations , " said full-time professor of the Faculty of Public Health , University of Indonesia ( FKM - UI ) , Endang Achadi .
The quality of future generations , said Endang , actually determined long before a pregnant woman . This is done through a woman's daily nutritional intake . Intake was then determines the quality of the womb , the placenta , as well as the establishment of sensitive organs in the fetus .
If snacks or processed food is highly nutritious and hygienic , it might not be a problem . But if minimal nutritional snacks , high in fat and sugar or clams dangerous substances , it may create a risk to health .
Especially for women who are preparing for pregnancy , should be avoided indiscriminate habit of eating snacks . This is very important as preparation for pregnancy and childbirth is strongly associated with the intake of nutrients .
" But avoid the habit of eating snacks , especially in women . Foods sold not necessarily have sufficient nutrients the body needs . Remember the adequacy of nutrition in women not only determine his health , but also future generations , " said full-time professor of the Faculty of Public Health , University of Indonesia ( FKM - UI ) , Endang Achadi .
The quality of future generations , said Endang , actually determined long before a pregnant woman . This is done through a woman's daily nutritional intake . Intake was then determines the quality of the womb , the placenta , as well as the establishment of sensitive organs in the fetus .
