As quoted from the Life Hack page, Stella Metsovas clinical nutritionist and health experts in food science and nutrition, say, drinking warm water in the morning, or coupled with a lemon-rich lemon or with tea, proved to reduce the activity of free radicals in the body.
"Drinking warm water improves intestinal tightness, and this can help digestion and regulate bowel movements," Metsovas said.
In addition, drinking warm water when waking up in the morning with empty stomach condition has seven benefits that are good for the body, seven such benefits are.
1. Prevent premature aging
The presence of toxins in the body can make aging faster become a reality. When our body accumulates toxins, it becomes susceptible to disease and aging. Warm water in this case can help rid the body of toxins. In addition, it can help improve the condition of skin cells that can lead to increased elasticity of your skin.
