When you wake up in the morning, what do you usually drink? A cup of hot coffee, warm tea or maybe cold water? Choice of beverages is depending on the taste of each. However, did you know that drinking a glass of warm water when waking up has many benefits?
As quoted from the Life Hack page, Stella Metsovas clinical nutritionist and health experts in food science and nutrition, say, drinking warm water in the morning, or coupled with a lemon-rich lemon or with tea, proved to reduce the activity of free radicals in the body.
"Drinking warm water improves intestinal tightness, and this can help digestion and regulate bowel movements," Metsovas said.
In addition, drinking warm water when waking up in the morning with empty stomach condition has seven benefits that are good for the body, seven such benefits are.
1. Prevent premature aging
The presence of toxins in the body can make aging faster become a reality. When our body accumulates toxins, it becomes susceptible to disease and aging. Warm water in this case can help rid the body of toxins. In addition, it can help improve the condition of skin cells that can lead to increased elasticity of your skin.
2. Reduce the pain
A powerful natural remedy for relieving pain due to menstrual cramps is warm water. It relaxes the abdominal muscles and helps relieve menstrual pain. In addition, warm water is an effective remedy for all types of cramps as it improves capillary circulation and helps relax the muscles in the body.
3. Lose weight
You may have heard, drinking warm water in the morning can lose weight. Apparently this is true. Warm water raises your body temperature, which in turn, increases your metabolic rate. Increased metabolic activity gives the body the ability to burn more calories throughout the day.
Warm water with lemon also controls the desire to eat, because lemons contain pectin fiber.
4. Improve digestion
A glass of warm water stimulates your digestive system and helps the body to digest food faster.
5. Smooth blood circulation
A glass of warm water when the stomach in an empty condition is also believed to get rid of toxins which in turn help blood circulation. Warm water also provides a relaxing effect, helps to loosen muscles, eliminate poor circulation, and blood flow.
6. Reduce constipation
Many of you have experienced an uncomfortable and annoying constipation effect. This common stomach problem occurs when a person has little or no intestinal movement. Often, the cause is the lack of water in the body. Before you eat anything, consume a glass of warm water to help improve your bowel movement, so that "business backwards" more smoothly.
7. Accelerate sleepiness at night
Eating warm water at a meal, especially at dinner and before bed, will help the body relax and calm your nerves. This can help induce sleep.