Choosing and eating the right foods is one important factor in maintaining heart health. So what are the foods you should watch out for in order to keep a healthy heart?
Doctor Grace Judio-Kahl from Bunda Hospital advocate, preferably one that is not often consumed foods that contain saturated fats (saturated fats). Saturated fats are usually contained in foods from animal products, such as butter, cheese, milk, ice cream, and fatty meats
Grace had to categorize the type of fatty foods and beverages based on cholesterol levels were conceived and how often the food or drink may be consumed.
Foods are categorized as safe, according to him, include chicken egg whites, skinless chicken meat and freshwater fish.
Doctor Grace Judio-Kahl from Bunda Hospital advocate, preferably one that is not often consumed foods that contain saturated fats (saturated fats). Saturated fats are usually contained in foods from animal products, such as butter, cheese, milk, ice cream, and fatty meats
Grace had to categorize the type of fatty foods and beverages based on cholesterol levels were conceived and how often the food or drink may be consumed.
Foods are categorized as safe, according to him, include chicken egg whites, skinless chicken meat and freshwater fish.
