You have to keep your body to stay hydrated or have enough body fluids. This is to avoid your chances of many diseases, especially dehydration.
Dehydration can cause stroke, fatigue, cramps, and rash. Here are 10 tips to keep you hydrated, quoted SymptomFind, Thursday (20/12).
1. Drink before thirst
You are advised to drink before you feel thirsty. The body is thirsty indicate you may be close to dehydration. Someone usually only drink when his thirst. Healthy it was when his needs are met with good body fluids, even where they have you do not feel hungry at all.
Dehydration can cause stroke, fatigue, cramps, and rash. Here are 10 tips to keep you hydrated, quoted SymptomFind, Thursday (20/12).
1. Drink before thirst
You are advised to drink before you feel thirsty. The body is thirsty indicate you may be close to dehydration. Someone usually only drink when his thirst. Healthy it was when his needs are met with good body fluids, even where they have you do not feel hungry at all.
