"In addition to fruits and vegetables, if you want to live a healthy life until the age of 73 should also exercise 30 minutes a day, stop eating cigarettes and alcohol, and have family and friends to confide," said Zubairi Djoerban on Monday.
Five things that Zubairi said, already proven through research in the United States. Therefore, he expressed support herbal products, ie vegetables and fruits to improve the quality of life and health.
"I always advise my patients with five tips that. I support herbal products to prevent disease. However, that to treat the disease, not yet," he said.
She also does not mind when patients taking traditional herbs, such as rice kencur, Puyang chili, honey, papaya and cassava leaves. According to him, traditional herbs heritage has been proven to be beneficial to improve health and prevent disease.
