Consumption is, you undoubtedly Healthy To 73 Years

Chairman of the Advisory Board of the Council of the Indonesian Doctors Association (IDI PB) Professor Zubairi Djoerban doctors say eating fruits and vegetables three times a day could prove to make healthy life until the age of 73 years.

"In addition to fruits and vegetables, if you want to live a healthy life until the age of 73 should also exercise 30 minutes a day, stop eating cigarettes and alcohol, and have family and friends to confide," said Zubairi Djoerban on Monday.

Five things that Zubairi said, already proven through research in the United States. Therefore, he expressed support herbal products, ie vegetables and fruits to improve the quality of life and health.

"I always advise my patients with five tips that. I support herbal products to prevent disease. However, that to treat the disease, not yet," he said.

She also does not mind when patients taking traditional herbs, such as rice kencur, Puyang chili, honey, papaya and cassava leaves. According to him, traditional herbs heritage has been proven to be beneficial to improve health and prevent disease.

"If for vegetables and fruit, 1,000 percent of my support. Herbs that have been proven useful for hundreds of years to maintain my health also agree," he said.

The use of herbal products in the treatment, Zubairi said still need to research and clinical trials as well as an agreement among clinicians. When herbal products are proven through research and clinical trials, according to him, the medical community certainly will not mind receiving herbal medicines.