Protein is an important nutrient that the body needs, in the
recommendation to eat balanced protein has an important role, especially the
song for the diet. It's just that anything excessive can be dangerous,
including protein.
The minimum protein intake that people should have every day
is about 50 to 75 grams. However, with the amount of food around that has the
protein in it, many people will pass the recommended amount.
There must be a calculation to make this protein a
supporting nutrient, not even a bodyweight. If you want to consume protein to
build muscle, then the amount must be measured with the need.
If the protein is consumed too much, then be prepared with
kidney problems that will appear. Why? Because the kidneys help filter out the
entire waste generated from protein intake. A large amount of protein in the
diet can cause the kidneys to work overtime and become more tense than usual.
When your kidneys pass through the waste management process,
one of the products released is blood urea nitrogen. When it has more protein
in the body, this causes the kidneys to produce more blood urea nitrogen.
