Dangers of Consumption of Too Much Protein for the Body

Protein is an important nutrient that the body needs, in the recommendation to eat balanced protein has an important role, especially the song for the diet. It's just that anything excessive can be dangerous, including protein.

The minimum protein intake that people should have every day is about 50 to 75 grams. However, with the amount of food around that has the protein in it, many people will pass the recommended amount.

There must be a calculation to make this protein a supporting nutrient, not even a bodyweight. If you want to consume protein to build muscle, then the amount must be measured with the need.

If the protein is consumed too much, then be prepared with kidney problems that will appear. Why? Because the kidneys help filter out the entire waste generated from protein intake. A large amount of protein in the diet can cause the kidneys to work overtime and become more tense than usual.

When your kidneys pass through the waste management process, one of the products released is blood urea nitrogen. When it has more protein in the body, this causes the kidneys to produce more blood urea nitrogen.

In turn, the body must use more and more water to clean up the harmful substances. This can lead to serious dehydration and need to consume more water.

In addition to these effects, the body's excess protein is very susceptible to heart problems. The reason is if you consume protein from animal sources, most of this meat comes with a layer of saturated fat.

It is common knowledge that consuming too much protein can cause cardiovascular disease. People who consume proteins from vegetable sources are more likely to not suffer from cardiovascular disease when compared with those using protein derived from animals, quoted from Lifehack.

In addition to heart problems, in fact animal protein will carry the risk of exposed to uric acid. The reason is because animal protein has high levels of purine, which causes high levels of purine acid in the body.