Dangers of Eating Frequently Instant Food

Diabetes mellitus ( DM ) are not only attacking people with a history of diabetes but also in people who diet are not good . '' Too many instant foods , less fiber foods , as well as irregular exercise can trigger diabetes , '' said Asep Saeful grace of SpPD doctor , a specialist in internal medicine Pertamina Central Hospital , Jakarta .
DM is a metabolic disease characterized by increased blood sugar levels due to abnormalities of the hormone insulin . Indeed , Indonesia's disease is a human number three killer after heart disease and cancer is not curable . But it can be controlled .
With a little willpower and discipline , efforts to control diabetes is not a difficult job . '' Planning eating , regular exercise , and taking hypoglycemic medication ( oral medication or insulin ) are three steps that must be followed for the rest of his life if people want to stay healthy . ''