Do not Wait Minute Drink Tirsty

Wear it is a sign of lack of body fluids so that it can be a reminder to drink . But in fact , drinking should be done even before the body feels worn out.
Physiologist from the University of Arkansas Dr. Stavros Kavouras say , wear an early harbinger of the body to become dehydrated . Wear occurs when the body begins to lose 1-3 percent by weight of water in the body decline .
" Mild dehydration can result in lower concentrations already . So do not wait until the body is dehydrated to drink , " said him in Inagurasi and Hydration Indonesian Press Conference Working Group ( IHWG ) , Thursday ( 10/10/2013 ) in Jakarta .
Water, he said , is a macro nutritional needs required in large amounts . For healthy adults , the needs can reach 2000-2500 mL of water per day.