Do not Wait Minute Drink Tirsty

Wear it is a sign of lack of body fluids so that it can be a reminder to drink . But in fact , drinking should be done even before the body feels worn out.
Physiologist from the University of Arkansas Dr. Stavros Kavouras say , wear an early harbinger of the body to become dehydrated . Wear occurs when the body begins to lose 1-3 percent by weight of water in the body decline .
" Mild dehydration can result in lower concentrations already . So do not wait until the body is dehydrated to drink , " said him in Inagurasi and Hydration Indonesian Press Conference Working Group ( IHWG ) , Thursday ( 10/10/2013 ) in Jakarta .
Water, he said , is a macro nutritional needs required in large amounts . For healthy adults , the needs can reach 2000-2500 mL of water per day.

Nutrition experts from the Faculty of Medicine University of Indonesia ( FKUI ) Dr. Inge Permadhi , Sp.GK say , the amount of water needs can be met by drinking water or consume foods that contain water .
" Usually we can with sufficient drinking water 1500-1800 mL , and from 500-800 mL can of food , " he said this IHWG Public Relations .
Inge suggested, to achieve total water needs, a person should drink water every hour . Each through urine or sweat it out , should immediately be replaced with another drink .
Meanwhile, the water can also be filled from other beverages such as tea , milk , fruit juice , or drinks with other flavor . Only, according to Inge , the drinks can " overload " the body as sugar.
" Sweet drinks really does help hydrate the body . Yet it contains sugar can enhance day-to- day consumption of sugar , " he said.
Excessive sugar consumption is known to play a role in the increased risk of degenerative diseases , such as diabetes mellitus or heart disease . This is because sugar is toxic and accelerate cell aging. Then Ministry of Health recommends to limit sugar consumption is not more than 2.5 tablespoons per day .